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Keto Kufta with Tahini

Active Time (minutes)

15

Total Time (minutes)

30 min

Servings

2

Net Carbs (grams)

5

Keto Kufta with Tahini

Ingredient List

Ingredients are for 2 servings

Kufta Meat

  • 200g Minced meat, we use the following combination:

    • 40% (80g) Minced meat- cow meat

    • 40% (80g) Minced meat - Lamb meat

    • 20% (40g) Lamb fat

  • 1/2 Medium size (60g) onion, finely chopped

  • 1/3 (20g) cup parsley, finely chopped.

  • 3g sea salt

  • 3g grounded black pepper

  • 2g mixed spices or kufta spices.

Tahini Sauce

  • 1/3 cup (100 ml) Tahini Sauce.

  • 30 ml Lemon juice or a Juice from two medium size lemon

  • 1 tablespoon yoghurt - Full fat

  • Salt & pepper to taste

  • 500ml cups water, boiled.

Preparation Steps

  1. Preheat the oven to 200°C .

  2. Meanwhile, combine all the kufta ingredients in a mixing bowl. Shape the mixture into your preferred forms (circles, ovals, balls, etc.) and bake for 15 - 20 minutes.

  3. Meanwhile, In a separate mixing bowl, combine all the tahini sauce ingredients and whisk properly.

  4. Take the pan out of the oven and pour the tahini mixture into the pan with the kufta. Give the pan a gentle shake to distribute the sauce evenly.

  5. Return the pan to the oven and bake for an additional 10-15 minutes, or until the tahini sauce thickens to your liking.

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