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One of the greatest things about the ketogenic diet is that once you’ve settled into ketosis, you can go long hours before getting hungry. Even cravings go away completely! Whenever you do not feel like having a big meal, keto snacks come in handy. Here are some grab & go keto snacks. 

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Olives

Olives are delicious and loaded with healthy fats. 10 of these (30 grams) has 50 calories, 5.2g fat, with 0.2g net carbs along with some vitamins and minerals. 

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Pecan

Pecan packs a 1-2-3 ratio of protein, healthy fats, and fiber which is a perfect fit for keto people. They are good srouce of calcium, magnesium, and potassium (1).

5 pieces (30 grams) has 207 calories, net carb 1.3g, fibers 2.9, fat 21.6, & protein 2.75g.    

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Sunflower Seeds

Raw sunflower seeds tastes good, enjoyable and healthy. 30 grams will give you 50% of your daily recommended allowance of vitamin E, a very important vitamin for the body (2).

30 grams has 175 calories, 3g net carbs, 3g fiber, 15.5g fat, & 6g protein. You can also enjoy them roasted & salted, with or without the shell.

Pickles

All type of pickled & fermented vegetables are healthy and acceptable on a keto diet. However, make sure to buy the ones without added sugar. Their nutritional values vary depending on the type. All of them are low carbs and loaded with vitamins and good bacteria (probiotics) (3)

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Cheese Sticks or Bites

Cheese sticks or cheese bites are very convenient and has nearly 0 carbs. They are mainly protein and fat and has calcium. Depending on the brand you choose, but make sure they do not have added sugar. 

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Pumpkin Seeds

You can have them roasted, salted, and with or without the shell. They are high in healthy fats and low on carbs. They contain good amounts of magnesium & potassium. 

50 grams has 180 calories, 1g net carbs, 2g fiber, 16g fat, & 10g protein.

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Smoked & Dried Beef

Beef is naturally high in fat & protein and low in carbs. Smoked beef is very handy and quick to have. Pastrami, bresaola, and smoked beef products are all very good as a snack.

Whether you are doing keto for weight loss, therapy or overall health maintenance, a good selection of keto snacks will help you stay in ketosis and keep you satisfied. Good luck! 

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