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What To Eat & Not To Eat To Get Into Ketosis

Getting into ketosis to start enjoying all the health benefits of a keto diet is all about the right food choices. Understanding what foods to eat and what foods you should avoid on keto is crucial, but it can become overwhelming. In this guide, we share a comprehensive keto-friendly foods list and outline the foods to avoid on a ketogenic diet. By focusing on low-carb foods and avoiding the forbidden ones, you can expect to get into ketosis within 3-5 days. Good luck!

What to Eat on a Ketogenic Diet

To help you achieve ketosis quickly, focus on these low-carb, high-fat foods

Ketolicious Keto Food Avocado

Avocado

Ketolicious Keto Food cruciferous vegtables

Cruciferous Vegetables

Ketolicious Keto Food Meat

Beef

Ketolicious Keto Food salmon

Salmon

Ketolicious Keto Food Tuna

Tuna

Ketolicious Keto Food Butter.jpg

Butter

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Tahini

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Chee (baladi)

Ketolicious Keto Food Leafy Greens

Leafy Greens

Ketolicious Keto Food Eggs

Eggs

Ketolicious Keto Food Chicken

Chicken

Ketolicious Keto Food Sardines

Sardines

Ketolicious Keto Food Olives & Olive Oil

Olive & Olive Oil

Ketolicious Keto Food Coconut OIl.jpg

Coconut Oil (organic & unsweetened)

Ketolicious Keto Food Cheese

Cheese (in solid form)

Ketolicious Keto Food Lamb Fat.jpg

Sheep Fat

Forbidden Foods on Keto

To stay in ketosis, avoid these high-carb foods

Ketolicious Food To Avoid On a Keto Diet Suagr

Sugar

Ketolicious Food To Avoid on a keto diet Bread.jpeg

Bread & Bakery

Ketolicious Food To Avoid on a keto diet Potato.jpg

Potato

Ketolicious Food To Avoid on a keto diet Legumes.jpg

Legumes & Grains

Ketolicious Food To Avoid on a keto diet Shaneena.jpg

Shaneena

Ketolicious Food To Avoid on a keto diet Desserts.jpg

Desserts (all kinds)

Ketolicious Food To Avoid on a keto diet Wheat Flour.jpg

Wheat Flour

Ketolicious Food To Avoid on a keto diet beetroot.jpg

Beetroot

Ketolicious Food to Avoid on a Keto Diet Rice.jpg

Rice

Ketolicious Food To Avoid on a keto diet Pasta.jpg

Pasta

Ketolicious Food To Avoid on a keto diet Fruits.jpg

Fruits

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Milk

Ketolicious Food To Avoid on a keto diet Yoghurt.jpg

Yoghurt 

Ketolicious Food To Avoid on a keto diet Breakfast Cereals.jpg

Breakfast Cereals

Ketolicious Food To Avoid on a keto diet Corn and popcorn.jpg

Corn & Popcorn

To get into ketosis, you need to eliminate these high-carb foods and focus on those that are low in carbs, high in healthy fats, and moderate in protein. Our mission is to make the ketogenic lifestyle accessible, enjoyable, and convenient for everyone.

If you are new to keto and need help with your keto meal planning, click here to know how! You might also want to check our guide on How to Stop Craving Carbs on a Keto Diet.

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