8 Signs You Are in Ketosis Without Testing
Testing your ketones when you first start the keto diet can be helpful. However, the problem with testing your ketones long-term is that once your body starts to burn ketones efficiently, the tests are not very accurate. Here are 8 clear signs that can tell you if you are in ketosis or not!
No Keto Transitioning Symptoms (Keto Flu, Keto Fatigue, Keto Rash)
Weight Loss (initial Water Weight)
Loose Clothes Around the Waist
A Boost in Cognitive Function
Less Inflamation & Joints Pain
An Increase in Energy