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8 Signs You Are in Ketosis Without Testing
Testing your ketones when you first start the keto diet can be helpful. However, the problem with testing your ketones long-term is that once your body starts to burn ketones efficiently, the tests are not very accurate. Here are 8 clear signs that can tell you if you are in ketosis or not!
01
No Keto Transitioning Symptoms (Keto Flu, Keto Fatigue, Keto Rash)
02
Weight Loss (initial Water Weight)
03
Loose Clothes Around the Waist
04
A Boost in Cognitive Function
05
Less Inflamation & Joints Pain
06
An Increase in Energy
07
Better Mood
08
No Appetite or Cravings
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