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8 Signs You Are in Ketosis Without Testing
Testing your ketones when you first start the keto diet can be helpful. However, the problem with testing your ketones long-term is that once your body starts to burn ketones efficiently, the tests are not very accurate. Here are 8 clear signs that can tell you if you are in ketosis or not!
![No Keto Transitioning Symptoms | Ketolciious | Amman](https://static.wixstatic.com/media/e8b00a_c0a5979895f4442a9da945f7f2fd529f~mv2.jpg/v1/fill/w_378,h_283,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Tired.jpg)
01
No Keto Transitioning Symptoms (Keto Flu, Keto Fatigue, Keto Rash)
02
Weight Loss (initial Water Weight)
![Weight Loss Keto Diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_638c470d956944199a13876e97565e5b~mv2.jpg/v1/fill/w_95,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c2b45cab-f19e-499d-bd19-4c72866502da.jpg)
![Loose Clothes on Keto Diet | Ketosis | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_67735d3ee6e944938c8b6800faee273b~mv2.jpg/v1/fill/w_95,h_63,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/man-with-measuring-tape-around-his-waist.jpg)
03
Loose Clothes Around the Waist
04
A Boost in Cognitive Function
![boosting-cognitive-function-brain-health-keto diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_4f3c8f5a8e0c4f0fb7602d4817854748~mv2.jpg/v1/fill/w_95,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/boosting-cognitive-function-brain-health.jpg)
![Less Inflamation & Joinr Pains Keto Diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_02924966ae70484195ffcd83798fafe4~mv2.jpg/v1/fill/w_95,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/rheumatoid-arthritis.jpg)
05
Less Inflamation & Joints Pain
06
An Increase in Energy
![Increase Energy Keto Diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_e196aa74e97a4e119f9d84bcc55c1868~mv2.jpg/v1/fill/w_95,h_63,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Increase-Your-Energy.jpg)
![Better Mood Keto Diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_173ee6f1758c4b9d9dce23bf38ecc58e~mv2.jpeg/v1/fill/w_95,h_63,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/download.jpeg)
07
Better Mood
08
No Appetite or Cravings
![No Appetite Or Craving On Keto Diet | Ketolicious | Amman](https://static.wixstatic.com/media/e8b00a_025dfa6cac1a48e99702d0f0288c9efd~mv2.jpeg/v1/fill/w_95,h_52,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/download%20(1).jpeg)
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