What To Eat & Not To Eat To Get Into Ketosis
Getting into Ketosis to start enjoying all the health benefits of a keto diet is all about food. Understanding what food to eat and what food you cannot eat is crucial, but it can become overwhelming. In this page we share with you the list of food that will help you get into ketosis along with the list of forbidden food on a ketogenic diet. Avoid the forbidden food and focus on the allowed food and expect yourself to get into ketosis in 3 – 5 days. Good Luck!
What to Eat on a Ketogenic Diet
Olive & Olive Oil
Coconut Oil (organic & unsweetened)
Cheese (in solid form)
Forbidden Foods on Keto
Bread & Bakery
Legumes & Grains
Desserts (all kinds)
Corn & Popcorn
To get into ketosis you will need to stop eating certain types of food and concentrate on food low in carbs, high in healthy fat, and moderate in protein. Our mission is to make the ketogenic lifestyle accessible, enjoyable and convenient to all people. If you have not received our FREE Approved Food List yet please click here. The list will go in depth on the topic of food to eat and food to avoid.
You also might need to check "How to Stop Craving Carbs on a Keto Diet".