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What To Eat & Not To Eat To Get Into Ketosis

Getting into Ketosis to start enjoying all the health benefits of a keto diet is all about food. Understanding what food to eat and what food you cannot eat is crucial, but it can become overwhelming. In this page we share with you the list of food that will help you get into ketosis along with the list of forbidden food on a ketogenic diet. Avoid the forbidden food and focus on the allowed food and expect yourself to get into ketosis in 3 – 5 days. Good Luck!

What to Eat on a Ketogenic Diet

Ketolicious Keto Food Avocado

Avocado

Ketolicious Keto Food cruciferous vegtables

Cruciferous Vegetables

Ketolicious Keto Food Meat

Beef

Ketolicious Keto Food salmon

Salmon

Ketolicious Keto Food Tuna

Tuna

Ketolicious Keto Food Butter.jpg

Butter

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Tahini

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Chee (baladi)

Ketolicious Keto Food Leafy Greens

Leafy Greens

Ketolicious Keto Food Eggs

Eggs

Ketolicious Keto Food Chicken

Chicken

Ketolicious Keto Food Sardines

Sardines

Ketolicious Keto Food Olives & Olive Oil

Olive & Olive Oil

Ketolicious Keto Food Coconut OIl.jpg

Coconut Oil (organic & unsweetened)

Ketolicious Keto Food Cheese

Cheese (in solid form)

Ketolicious Keto Food Lamb Fat.jpg

Sheep Fat

Forbidden Foods on Keto

Ketolicious Food To Avoid On a Keto Diet Suagr

Sugar

Ketolicious Food To Avoid on a keto diet Bread.jpeg

Bread & Bakery

Ketolicious Food To Avoid on a keto diet Potato.jpg

Potato

Ketolicious Food To Avoid on a keto diet Legumes.jpg

Legumes & Grains

Ketolicious Food To Avoid on a keto diet  Shaneena.jpg

Shaneena

Ketolicious Food To Avoid on a keto diet Desserts.jpg

Desserts (all kinds)

Ketolicious Food To Avoid on a keto diet Wheat Flour.jpg

Wheat Flour

Ketolicious Food To Avoid on a keto diet beetroot.jpg

Beetroot

Ketolicious Food to Avoid on a Keto Diet Rice.jpg

Rice

Ketolicious Food To Avoid on a keto diet Pasta.jpg

Pasta

Ketolicious Food To Avoid on a keto diet Fruits.jpg

Fruits

Ketolicious Food To Avoid on a keto diet Milk.jpeg

Milk

Ketolicious Food To Avoid on a keto diet Yoghurt.jpg

Yoghurt 

Ketolicious Food To Avoid on a keto diet Breakfast Cereals.jpg

Breakfast Cereals

Ketolicious Food To Avoid on a keto diet Corn and popcorn.jpg

Corn & Popcorn

To get into ketosis you will need to stop eating certain types of food and concentrate on food low in carbs, high in healthy fat, and moderate in protein. Our mission is to make the ketogenic lifestyle accessible, enjoyable and convenient to all people. If you have not received our FREE Approved Food List yet please click here. The list will go in depth on the topic of food to eat and food to avoid. 

You also might need to check "How to Stop Craving Carbs on a Keto Diet"

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