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Keto Chicken Milanese with tomato arugula

Active Time (minutes)

10

Total Time (minutes)

30 min

Servings

1

Net Carbs (grams)

6.8

Keto Chicken Milanese with tomato arugula

Ingredient List

  • 1 piece Ketolicious almond-breaded chicken escalope

  • 1/2 tablespoon (7g) olive oil (to brush the chicken)

  • 20g rocca leaves

  • 40g cherry tomatoes, halved

  • 20g parmesan cheese, shredded

  • 2 garlic cloves, minced

  • 2 (4g) tablespoon dried basil

  • 1 (14g) tablespoon olive oil (for salad)

  • 10g lemon juice or lemon juice from half a small lemon



Preparation Steps

  • In a mixing bowl, combine tomatoes, garlic, lemon juice, olive oil, basil, salt, and pepper. Stir well to blend the ingredients, allowing the flavors to meld. Set aside.


  • Preheat the air fryer by running it at 180 degrees for 3 minutes.


  • While the air fryer is heating, lightly spray the chicken piece with olive oil.


  • Place the chicken in the air fryer and cook for 15 minutes. Flip the chicken, spray with additional olive oil, and continue to cook for another 5 minutes. Cooking time may vary based on the air fryer's brand, and the chicken should turn brownish and crispy.


  • Once the chicken reaches a dark brown color, remove it from the air fryer and transfer it to a plate.


  • Top the chicken with rocca leaves and drizzle the tomato mixture over both the chicken and the rocca leaves.


  • Sprinkle parmesan cheese over the salad and serve immediately.

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