Keto Spinach with Meat
Active Time (minutes)
5
Total Time (minutes)
20 min
Servings
3
Net Carbs (grams)
11.6
Ingredient List
800g Spinach
400g beef (lamb or cow) pieces or minced (10% fat)
70g onion ( one small size) chopped
2 cloves garlic
500ml meat broth
Half a lemon (for serving)
Cauliflower Rice
200g Cauliflower, finely chopped.
1/2 tablespoon butter.
salt to taste.
Dash of black pepper.
Preparation Steps
Put a large pan of water on to boil.
Boil the spinach for 1-2 mins, until wilted. Drain, run it under cold water to cool, squeeze out excess moisture and chop it up.
Heat 1 tbsp oil in a frying pan. Gently fry the onion for 10 mins, stirring often.
Add the garlic and the meat and cook for 10 minutes or until meat is.
Add the meat broth and simmer for 3 minutes.
Stir in the spinach and let them cook together for another 5 minutes.
Serve with Cauliflower rice
Cauliflower Rice
Shred the cauliflower using a grater or grater attachment on a food processor. You can also chop it finely with a knife.
Melt butter in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.
Add salt and the black pepper.