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Keto Tabouleh

Active Time (minutes)

20

Total Time (minutes)

20 min

Servings

2

Net Carbs (grams)

8

Keto Tabouleh

Ingredient List

Ingredients are for 2 servings:

  • 1 cup (60g) fresh parsley, finely chopped

  • 1/2 cup (30g) fresh mint, finely chopped

  • 1 cup (150g) cherry tomatoes, diced

  • 1/2 cucumber, diced (100g)

  • 1/4 red onion, finely chopped (30g)

  • 1/4 cup (30g) chopped almonds (as a bulgur substitute)

  • 3 tablespoons (42g) olive oil

  • 2 tablespoons (30g) lemon juice

  • Salt and pepper to taste

Preparation Steps

  • Finely chop the parsley, mint, cherry tomatoes, cucumber, and red onion.

  • In a large bowl, combine the chopped parsley, mint, cherry tomatoes, cucumber, red onion, and hemp hearts or chopped almonds.

  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat evenly.

  • Serve the Keto Tabouleh Salad immediately, or refrigerate for a few hours to let the flavors meld together.

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